Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁ mg	Weight g	Cals	Details
Babyfood, cereal, barley, dry	2.737	100	365
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	2.727	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	2.727	100	406
Seeds, sesame flour, high-fat	2.684	100	526
Veggie burgers or soyburgers, unprepared	2.651	100	177
Babyfood, cereal, rice, dry	2.645	100	391
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	2.600	100	380
Seeds, sesame meal, partially defatted	2.573	100	567
Seeds, sesame flour, partially defatted	2.530	100	382
Seeds, sesame flour, low-fat	2.516	100	333
Babyfood, cereal, mixed, dry	2.438	100	379
Seaweed, spirulina, dried	2.380	100	290
Leavening agents, yeast, bakers, active dry	2.360	100	295
Sausage, meatless	2.343	100	257
Seeds, cottonseed meal, partially defatted (glandless)	2.217	100	367
Seeds, cottonseed flour, partially defatted (glandless)	2.102	100	359
Seeds, cottonseed flour, low fat (glandless)	2.089	100	332
Wheat germ, crude	1.882	100	360
Leavening agents, yeast, bakers, compressed	1.880	100	105
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	1.875	100	402

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